What is self-care and how does it relate to the biopsychosocial model? ~

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Self-care concerns all your daily activities that aim to preserve your well-being and health as a whole. These are acts of care and affection for yourself. Since the biopsychosocial model is an approach that analyzes the human being as a whole, there is a direct relationship with self-care, after all, there are several ways to promote health in your routine. There are, therefore, self-care behaviors that are focused on the three aspects of the biopsychosocial model: biological, psychological and social. And it is important to consider all of them in your life to ensure holistic health care. 12 self-care tips that take the biopsychosocial model into account Based on all this understanding of the biopsychosocial model, we will understand how to promote self-care in your daily life, taking into account the three main aspects of this approach: Biological It is related to understanding what is related to the functioning of the human body, therefore, questions such as: Healthy eating All the foods we eat have a positive or negative impact on our body. It is important to maintain a balanced diet, avoiding excessive consumption of sugar, salt and fats.

Fruits, vegetables, whole grains and greens are essential for maintaining the proper functioning of all systems in the body. Hydration The recommendation is that an adult drink 2 to 4 liters of water per day, as the habit guarantees important benefits for the body's health, such as maintaining body temperature, controlled blood pressure and kidney function. Physical exercises Practicing regular physical exercise not only benefits your physical health, but your mental health as well. This is because the activity reduces anxiety, stress and depression. Aerobic exercise elevates the heart rate and Brazil Phone Number Data intensifies the release of endorphins, which are feel-good hormones. sleep routine Among the self-care tips related to biological aspects, we cannot fail to mention the importance of sleep. When a person suffers from quality sleep deprivation, the risk of cardiovascular and metabolic diseases increases. Furthermore, sleep is essential for brain function and strengthening the immune system.



Mood, concentration and memory are also affected when there is continuous sleep deprivation. Psychological In the psychological sphere, everything related to emotions and feelings is taken into consideration, with self-care actions such as: Meditation Meditation is an ancient practice that provides many benefits for the mind and body. For some, it can be quite difficult to include this habit in your routine, but with training and resilience, it becomes easier and the benefits are felt. Research on the subject proves that persistence in practice helps reduce anxiety, improve depression and sleep, in addition to reducing heart rate. In a world where we are constantly being bombarded by information and noise, meditation is the possibility of having a moment of peace, stillness and tranquility in your own company. Hobbies Self-care tips need to include the importance of having hobbies and leisure time in your schedule. Dancing, painting, playing an instrument, going to museums, writing… No matter what activities you like to do, the important thing is not to put it off until later.